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The New Breastfeeding Diet Plan: Breakthrough Ways to Reduce Toxins & Give Your Baby the Best Start in Life

The New Breastfeeding Diet Plan: Breakthrough Ways to Reduce Toxins & Give Your Baby the Best Start in Life Based on the latest nutritional research, an eating plan to optimize health for your baby and yourself It's been well-established that breastfed babies gain a head start in life. The benefits include a boosted immune system and improved resistance against allergies, infections, and other chronic illnesses. The New Breastfeeding Diet Plan provides you with an easy-to-follow strategy to enrich your breast milk with the right vitamins, minerals, and nutrients for you and your baby's lifelong health--as well as safely shed pregnancy weight.
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Better Food for Pregnancy: Nutrition Guide Plus more than 125 Recipes for Healthy Pregnancy and Breastfeeding

Better Food for Pregnancy: Nutrition Guide Plus more than 125 Recipes for Healthy Pregnancy and Breastfeeding Expert nutritional advice and tasty recipes for a healthy pregnancy. Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information. Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children this book is comprehensive and authoritative. The first half of the book addresses: nutritional needs before conception and during each trimester how a mother's diet affects growth of the fetus healthy weight gains through each trimester nutritional supplements including vitamins minerals and herbs effects of particular foods such as coffee unpasteurized cheeses and alcohol increased nutrient requirements needed during lactation The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips sidebars recommendations and common-sense guidelines presented in easy-to-use tables and charts. Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child's development.
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Eat Well Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

Eat Well Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers An updated weight-loss manual for nursing mothers describes the nutritional requirements of breastfeeding mothers tells how to keep breast milk safe for the baby and answers questions about nutrition and weight loss with an all new section on family nutrition after the baby is weaned the effects of current diet trends on breastfeeding and a new recipe collection.
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