Features Included: Forerunner(r) 405, USB ANT stick, AC adapter, heart rate monitor, charging clip, owner's manual, quick reference guide High-sensitivity GPS receiver Innovative touch bezel interface Battery Life: 8 hours (training) or 2 weeks (power save mode) Can be used for running and cycling Water resistant to IPX7 (1 meter of water for 30 minutes) Weight: 2.11 oz (60 g) Display: round 4-level gray FSTN, 124 x 95 pixels Size: 45.75 mm x 70.5 mm x 16.4 mm Distance Accuracy: 99% with clear view of sky Temperature Range: -4 F to 140 F (-20 C to 60 C) Easy-to-read display Comfortable vinyl wristband Compatible with GSC 10(tm) speed/cadence bike sensor - monitor pedaling cadence and wheel speed Compatible with foot pod - measures speed and distance and runner's cadence when indoors Watch Features: time of day (12/24h), dual time zone, (day/date), daily alarm Training and motivational features: Virtual Partner(r), courses, workouts, goals GPS Features: mark waypoints, back to start, save location Zone training, heart rate zone training, supports 5 heart rate zones ANT+Sport(tm) Wireless Technology: lets you automatically transfer information back and forth between the watch and the PC Unit-To-Unit: transfer workouts and locations to other Forerunner(r) 405s

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