Features Jillian Michaels Ultimate CrossBar(tm) total-body strength training kit Unique design allows you to perform slow, controlled movements or high-energy, explosive movements that aid in physical and athletic performance Includes: 5-lb strength training bar; eight 2.5-lb weights; 2 weight stands; 20-minute workout DVD with Jillian Michaels 3-piece strength bar is 52" in length and 1" in diameter (some assembly required; no tools needed)

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