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Random House Making the Cut: The 30-Day Diet And Fitness Plan

Making the Cut: The 30-Day Diet And Fitness Plan Presents an intense one-of-a-kind program for maximizing one's diet and fitness potential to get dramatic results at an accelarated pace explaining how to identify one's unique body type and metabolic makeup customize an effective diet plan utilize mental techniques to enhance focus and self-confidence and develop strength endurance and flexibility.
upc: 780307382504
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