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Simon & Schuster The Cardio-Free Diet

The Cardio-Free Diet A four-phase program that emphasizes strength training to achieve weight loss and body definition includes menu plans accompanied by shopping lists and tips for dining out.
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Simon & Schuster You on a Diet: The Owner's Manual for Waist Management

You on a Diet: The Owner's Manual for Waist Management Provides advice an eating plan and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
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Simon & Schuster The Best Life Diet

The Best Life Diet The best-selling author of Get With the Program! draws on cutting-edge information to counsel readers on how to lose weight permanently, in a resource that complements easy-to-follow dietary guidelines with dozens of nutritionally balanced recipes. 1,250,000 first printing.
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