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Ballantine Books The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss

The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss Experts from the famed Duke Diet & Fitness Center introduce their effective breakthrough program for lasting weight loss presenting the essential tools motivation strategies and coaching to make losing weight part of one's everyday life and offering a three-pronged approach that emphasizes nutrition fitness and behavioral health.
upc: 780345499035
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Meredith Books The 5 Factor Diet

The 5 Factor Diet The author of F-Factor Fitness introduces a proven new nutrition and diet program that emphasizes five small meals a day, includes a simple five-week diet program, and features more than one hundred simple recipes with five or fewer ingredients and five minutes of prep time, five weeks of meal plans, and a bonus section of fitness workouts.
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St Martins Pr The Fat Smash Diet: The Last Diet You'll Ever Need

The Fat Smash Diet: The Last Diet You'll Ever Need Outlines a four-phase diet program beginning with a natural detoxification phase designed to promote a healthy lifestyle and permanent weight loss including more than fifty easy-to-prepare recipes.
upc: 780312363130
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Simon & Schuster The Cardio-Free Diet

The Cardio-Free Diet A four-phase program that emphasizes strength training to achieve weight loss and body definition includes menu plans accompanied by shopping lists and tips for dining out.
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McGraw-Hill The New Breastfeeding Diet Plan: Breakthrough Ways to Reduce Toxins & Give Your Baby the Best Start in Life

The New Breastfeeding Diet Plan: Breakthrough Ways to Reduce Toxins & Give Your Baby the Best Start in Life Based on the latest nutritional research, an eating plan to optimize health for your baby and yourself It's been well-established that breastfed babies gain a head start in life. The benefits include a boosted immune system and improved resistance against allergies, infections, and other chronic illnesses. The New Breastfeeding Diet Plan provides you with an easy-to-follow strategy to enrich your breast milk with the right vitamins, minerals, and nutrients for you and your baby's lifelong health--as well as safely shed pregnancy weight.
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St Martins Pr Extreme Fat Smash Diet

Extreme Fat Smash Diet The medical expert from VH1's Celebrity Fit Club introduces a fast safe and effective approach to losing weight that explains how to lose up to twelve pounds in as little as three weeks three cycles of dieting for different weight loss goals real-world exercise guidelines lists of permitted foods recipes and a host of tips and tricks to keep dieters motivated.
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St Martins Pr The South Beach Diet Taste of Summer Cookbook

The South Beach Diet Taste of Summer Cookbook Celebrates summer with a compilation of 150 quick and healthy recipes that use fresh ingredients from the garden and market including breakfast dishes salads sandwiches grilled meats vegetarian entrees desserts and drinks.
upc: 781594864452
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HarperCollins The 3-Hour Diet Cookbook: Lose Up to 10 Pounds in the First 2 Weeks

The 3-Hour Diet Cookbook: Lose Up to 10 Pounds in the First 2 Weeks A volume of quick-prepare recipes based on the author's 3-Hour Diet program explains how to incorporate recommended meals into a healthy lifestyle without deprivation or calorie counting in a collection that includes options for vegetarians heart-conscious dieters and carbohydrate lovers.
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Farrar Straus & Giroux Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting

Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting Analyzes the psychological and cultural factors that cause many people to be obsessed with attaining unrealistically slender physical proportions.
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Random House Making the Cut: The 30-Day Diet And Fitness Plan

Making the Cut: The 30-Day Diet And Fitness Plan Presents an intense one-of-a-kind program for maximizing one's diet and fitness potential to get dramatic results at an accelarated pace explaining how to identify one's unique body type and metabolic makeup customize an effective diet plan utilize mental techniques to enhance focus and self-confidence and develop strength endurance and flexibility.
upc: 780307382504
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