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St Martins Pr Extreme Fat Smash Diet

Extreme Fat Smash Diet The medical expert from VH1's Celebrity Fit Club introduces a fast safe and effective approach to losing weight that explains how to lose up to twelve pounds in as little as three weeks three cycles of dieting for different weight loss goals real-world exercise guidelines lists of permitted foods recipes and a host of tips and tricks to keep dieters motivated.
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St Martins Pr The South Beach Diet Taste of Summer Cookbook

The South Beach Diet Taste of Summer Cookbook Celebrates summer with a compilation of 150 quick and healthy recipes that use fresh ingredients from the garden and market including breakfast dishes salads sandwiches grilled meats vegetarian entrees desserts and drinks.
upc: 781594864452
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HarperCollins The 3-Hour Diet Cookbook: Lose Up to 10 Pounds in the First 2 Weeks

The 3-Hour Diet Cookbook: Lose Up to 10 Pounds in the First 2 Weeks A volume of quick-prepare recipes based on the author's 3-Hour Diet program explains how to incorporate recommended meals into a healthy lifestyle without deprivation or calorie counting in a collection that includes options for vegetarians heart-conscious dieters and carbohydrate lovers.
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Ballantine Books The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss

The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss Experts from the famed Duke Diet & Fitness Center introduce their effective breakthrough program for lasting weight loss presenting the essential tools motivation strategies and coaching to make losing weight part of one's everyday life and offering a three-pronged approach that emphasizes nutrition fitness and behavioral health.
upc: 780345499035
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Meredith Books The 5 Factor Diet

The 5 Factor Diet The author of F-Factor Fitness introduces a proven new nutrition and diet program that emphasizes five small meals a day, includes a simple five-week diet program, and features more than one hundred simple recipes with five or fewer ingredients and five minutes of prep time, five weeks of meal plans, and a bonus section of fitness workouts.
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Farrar Straus & Giroux Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting

Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting Analyzes the psychological and cultural factors that cause many people to be obsessed with attaining unrealistically slender physical proportions.
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Random House Making the Cut: The 30-Day Diet And Fitness Plan

Making the Cut: The 30-Day Diet And Fitness Plan Presents an intense one-of-a-kind program for maximizing one's diet and fitness potential to get dramatic results at an accelarated pace explaining how to identify one's unique body type and metabolic makeup customize an effective diet plan utilize mental techniques to enhance focus and self-confidence and develop strength endurance and flexibility.
upc: 780307382504
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St Martins Pr The Abs Diet for Women: The Six-week Plan to Flatten Your Belly and Firm Up Your Body for Life

The Abs Diet for Women: The Six-week Plan to Flatten Your Belly and Firm Up Your Body for Life Explains how women can lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe healthy and nutritionally balanced diet covering such topics as preventing osteoporosis and managing menopausal symptoms.
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Simon & Schuster You on a Diet: The Owner's Manual for Waist Management

You on a Diet: The Owner's Manual for Waist Management Provides advice an eating plan and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
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Simon & Schuster The Best Life Diet

The Best Life Diet The best-selling author of Get With the Program! draws on cutting-edge information to counsel readers on how to lose weight permanently, in a resource that complements easy-to-follow dietary guidelines with dozens of nutritionally balanced recipes. 1,250,000 first printing.
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